Combatting the Obesity Through Weight Loss
At Every Healthy Choice Counts, we believe that weight loss helps with the betterment of your overall health. The prevalence of obesity has escalated into a worldwide crisis, impacting individuals in the United States, Canada, and beyond. According to the World Health Organization, global obesity rates have nearly tripled since 1975, with 71 percent of adults in the United States aged 20 and above classified as overweight.
The ramifications of being overweight or obese extend far beyond physical appearance, posing significant health risks such as high blood pressure, heart disease, and stroke. Additionally, excess weight can heighten the likelihood of developing diabetes, characterized by elevated blood sugar levels.
Understanding the Distinction: Overweight vs. Obese
Differentiating between overweight and obese is contingent upon an individual’s body mass index (BMI), a metric that gauges body fat relative to height and weight. As the Centers for Disease Control (CDC) delineated, a BMI falling within 18.5 – 24.9 is deemed average weight, 25 – 29.9 signifies overweight, and 30 or above indicates obesity.
While BMI offers a rough approximation of body composition, it does not directly quantify surplus body fat. For a precise evaluation of BMI and excess body fat, seeking guidance from a healthcare professional is imperative.
Navigating the Challenges of Weight Loss and Management
Maintaining a healthy weight is paramount for overall well-being; however, contemporary dietary habits and lifestyles present formidable obstacles to weight loss maintenance. The demands of daily life – from work commitments to family responsibilities – often leave little room for prioritizing exercise and wholesome eating habits.
Yet, the landscape is evolving, offering opportunities to embrace healthier choices when armed with the proper knowledge. Every Healthy Choice Counts transcends conventional weight loss programs, embodying a holistic lifestyle approach. Our program imparts valuable insights on nutrition, weight loss strategies, and lifestyle modifications essential for shedding excess weight and fostering lasting results.
Get in Touch With Us
Embrace a transformative journey towards a healthier you with Every Healthy Choice Counts, where each decision propels you closer to a vibrant and balanced lifestyle. To learn more about how we can help you, contact us today.